Want to shed some extra pounds but don’t know where to start? Well, effective methods for safe weight loss have been pondered upon for a long time now. Many claims have been made, many techniques have been designed.
All of this does more harm than good. It confuses the masses, as people look for guidance. Weight loss is nothing but a balance of calorie counter. Calories intake and calories burned decide that whether you are losing, maintaining or gaining weight. Diet and weight loss exercises are the best way to drop those extra pounds and get in the shape always dreamt about.
Importance of Proper Diet Plan
This is highly imperative. Exercise alone without the proper diet will get you nowhere. You need to control your diet. According to some experts, proper diet & exercise contribute in the ratio of 8 to 2, to your weight loss. This is understandable, as diet alone can help you reduce a lot of pounds. By removing extra carbs, sugar, junk foods and other unhealthy foods from your meals, you can lose a lot of weight.
A game of calories
Weight loss is nothing but a game of calories. You need to cut off some calories from your daily intake, to reduce weight. For example, an average male adult in the 20s needs about 2000 calories daily. Now a deficit of 500 calories per day, will allow you to lose 1 pound in 1 week. This can be taken as a general rule of thumb. It can vary slightly from person to person. To produce a deficit, you can either burn some extra calories by exercising. Or, you can take in fewer calories by eating less and healthy.
Weight loss Exercises
There are plenty of weight loss workouts available. Usually, they are a mixture of running, pushups, chin-ups, crunches, rope jumping and some other exercises. Still, the main of a goal of these exercises is to burn some calories to produce a calorie deficit. While diet is highly important, the benefits of exercising are endless. It not only allows you to burn calories but at the same time you can build muscle mass and get in great shape.
Body Fat ratio
Body fat ratio quantifies muscle and fat in your body. Dieting will allow you to shed extra pounds, but those pounds contain some muscle mass also. To look shredded or in shape, your body fat ratio should be lower. Which means that you need to have more muscle mass. This is where exercising helps you.
Safe Weight loss
Don’t go overboard with your diet and exercise routine. Excess of anything is bad. Don’t cut off too many calories from your daily intake, as it can destroy your body. Try to stay within limits. A daily deficit of 500 to 700 calories is enough for healthy weight loss.
Getting to know things only, will not reduce your weight. You need to take the first step. Then, the hard part comes, of sticking to diet and weight loss exercise routine. Take it day by day. Remember your goal!