Jogging is considered quite beneficial for maintaining your fitness. It’s found useful for toning your muscles as well as improving your cardiovascular system, blood circulation etc. This simple way has become very famous in the present day, but before you begin it on a regular basis you need to be aware of a few things.

  • When you are a beginner, don’t try to make your body exhausted by overdoing. Small steps are always a good option to start things.
  • Don’t get tensed. Relaxed body as well as mind will help you to do this in a more competent way.
  • You need to go for a complete medical check up to know whether your body condition will permit this or not. You also need to trace out your warm up as well as resting pulse rate.
  • When you are down with fever, take some break from your workout routine.
  • Morning has been recommended as a perfect schedule for workout.
  • For staying fit you also need to include a lot of fresh vegetables in your diet , meditation, deep breathing is also found to be quite beneficial.
  • Vitamin B (group) is considered to be quite important for your fitness routine. So consult your doctor about improving your vitamin B.
  • When you start regular exercise, your body needs some quality rest. So quality sound sleep is also linked with your fitness.