The Ketogenic or Keto diet is a great up and coming dietary plan that is bound to get you in shape. As is the case with many dietary plans, the Keto diet recommends certain foods more than others. Even so, there are many ways that you can bring variety into your daily meal selection and meal plans.
For this purpose, Keto has come up with a wide selection of books that are available online for the general public. These mostly comprise of recipe books and diet guides that cater to all sorts of dietary needs, i.e. vegetarian recipes, low-carb diets, etc.
The best part is that Keto books proscribe foods and dishes that use ingredients which are easily attainable for regular grocery stores or farmer’s markets. Keep reading to find out about the best Keto books on the market!
- Ketogenic Diet Mistakes You Need To Know
This book is perfect for beginners and people who aren’t big fans of reading. It is straightforward, uses simple language and stays to the point. In a mere 63 pages, the author outlines all the potential shortfalls that people might experience while going through the Keto diet. It is excellent for understanding the very basics of the Keto diet and how to go about it in the best way.
- The Essential Keto Cookbook
The Essential Keto Cookbook is mainly a recipe book comprising of many recipes that cater to the Keto diet. Most recipes make use of whole foods, and the dairy count is relatively low. The recipes come with calories counters so that you can be sure of the exact carbs, proteins, and fats that you are eating with each meal. This is a great book to help you stay on top of your diet, especially if you are a beginner.
- The Keto Diet: The Complete Guide To A High-Fat Diet
This is more than a mere cookbook as it contains a comprehensive nutritional guide as well. Much like The Essential Keto Cookbook, it too contains a calories macro so that you can keep count of your calories intake and plan your meals accordingly. Although most recipes in this book contain some exotic ingredients, you can easily replace them with regular substitutes.
- Keto: The Complete Guide To Success
The Complete Guide to Success contains a multitude of recipes that includes both dairies as well as non-dairy foods. In addition to being a cookbook, it is also a comprehensive health guide to the Keto diet, containing in-depth analyses of potential health issues and how they can be helped by following this diet. It too is short and to the point and a great read.
If you are someone interested in embracing the Keto diet but cannot quite figure out where and how to start, these books are perfect for you as they contain all the necessary information you need to get started with your Keto journey, and will also assist you in going a long way down the road.