A diet high in fats will, without a doubt, lead to weight gain. If you consume large amounts of fat or fatty foods daily, then it is about time you reconsider your diet plan, excluding most of the fat you consume like a good first step.
However, we do need some fat content in our food to sustain a healthy lifestyle. So you don’t have to cut them off completely.
What should your diet look like, regarding consumption of fats?
Remember, it is the extra calories that are stored in the body as fats, no matter where they come from. Even the trans-fat-free, low fat, and fat-free foods will have calories that your body can store.
If you replace the high-fat food you consume with high-calorie food, it will do you no good. It will gain you wait rather than vice versa.
To lose weight, what’s more, important than cutting fats, is to burn more calories than you consume. To accomplish that, you will need to exercise and eat less fat and calories.
How much fat is appropriate to consume?
According to experts, an adult should get 20% to 30% of their daily calories from their fat intake. Which means, that if you eat 2000 calories per day, about 44 to 77 grams of it should be fats.
To estimate the amount of food you are eating, check the nutrition labels present on the food packages. A nutrition label will show you the grams of fat present in the serving, or the number of calories in the serving. Consume a variety of foods if you want to maintain a nutritious diet.
Best diet pills in the market
There are all sorts of diet drugs, pills and natural supplements out there. They are there to make it easier for you to lose weight. They will either work by reducing your appetite, reducing the absorption of nutrients in your body, or by increasing the number of calories you burn.
Here are the best diet pills available in the market.
- Garcinia Cambogia Extract
- Orlistat (Alli)
- Raspberry Ketones
- Green Coffee Bean Extract
- Green Tea Extract
- Conjugated Linoleic Acid (CLA)
- Bitter Orange, Synephrine
- Prescription Weight Loss Pills