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Can Chocolate Really Be Healthy?

With Valentine’s Day just a few weeks away, retailers and specialty chocolate shops are stocking up and featuring some of the most inviting chocolate gifts and displays. Sales in chocolate already exceeded $1 billion dollars, but in 2006 chocolate re...

Fats – types and uses

Fats, that we consume, are the nutrient that provides about twice the amount of calories obtained by burning same amount of proteins or carbohydrates. As per doctors, 1 gram protein is said to provide 4 calories whereas same amount of fat provides ab...