Lois Rose

Safe Weight Loss

Tips for Safe Weight Loss

Want to shed some extra pounds but don’t know where to start? Well, effective methods for safe weight loss have been pondered upon for a long time now. Many claims have been made, many techniques have been designed. All of this does more harm than...

Weight lifting tips for Beginners

So you want to start lifting weights. You will be starting a healthy hobby that will serve you well all of your life. We will look at weight lifting in a home gym versus going to a gym. We will look at using free weights versus machines, and last we ...
A Guide to The Military Diet

A Guide to The Military Diet

If you've been wanting to lose weight fast, you've probably come across a fast diet called 3-Day Military Diet. This diet claims that you lose 10 pounds in a week. Despite its name, though, this diet has no actual association with the Military. Th...
Iron Pills

6 Health Benefits of Iron Pills

In this materialistic life today, we are extremely busy. When we consider that we are always on the go, fatigue and exhaustion seem to be regular problems in our hectic schedules. Nevertheless, these can be because of a lack of iron. No doubt, iro...
Charcoal Pills

6 Benefits of Charcoal Pills

While many people think that, the only type of charcoal is the little square briquettes that are tossed on the BBQ grill. However, another type of charcoal has many uses. Triggered charcoal is an artificial type of charcoal that can be used to cleans...
Paleo Diet

Is the Paleo Diet Safe?

The Paleo Diet - Paleolithic diet, caveman diet, hunter-gatherer diet or Stone Age diet, - is the popular diet of today, which is eating foods that a pre-historic would eat so whenever individuals ask you "What is the Paleo Diet?” think of the word P...