The Apple Cider Vinegar was considered to be a weight loss supplement since the 1950’s when Dr D. C Jarvis wrote about it in his book Folk Medicine. Dr Jarvis emphasized on  the weight reduction properties of the apple cider vinegar and how it works in burning the stored stubborn fat in the body and helps in removing the excess cholesterol from the system.

How does an Apple Cider Vinegar diet work?

The apple cider vinegar diet tonic is a diet supplement and nothing but an extract you get after fermenting an apple. The juice is extracted from crushed apples, and for fermenting the same some sugar and yeast is added into the juice and in the second stage of the process certain bacteria are mixed to the juice that will give you the final product as the acetic acid form.

The apple cider vinegar was used as a health tonic even during the olden times, and there are claims that it has the potential to burn the stored fat in the body thus helping largely in the weight loss. It is also told that the pectin element present in vinegar has the ability to bind the cholesterol and eliminates it from the body. There is also another popular theory that the tonic can suppress your appetite thus promoting weight reduction. Basically, it is the combination of pectin and acidic vinegar that aids in burning of excess fat in the body.

Ideally if a person wants to take up the apple cider vinegar diet as weight loss supplement, he/she needs to consume 2-3 teaspoons of the apple cider vinegar before each meal. However, the acidic taste of the supplement could turn some people off from it. In that case, people can look for the supplement in pill form which is available so they can just pop the apple cedar vinegar diet pills, making it a lot easier and far more convenient.

Apple cider vinegar diet can also be used as dressing on salads or use as part of your sauce. The only condition remains that it cannot be cooked or further processed as its properties get destroyed on heating or processing.

Advocates of the apple cider vinegar also claim that it is very effective in controlling migraine headaches, diabetes, high blood pressure, arthritis and other ailments.

Foods to eat and not to eat in Apple Cider Vinegar diet

There is no specific food list or a menu plan to be followed for the apple cider vinegar diet plan as it is a not a diet per se but a supplement that acts on your fat. However, one has to eat in moderation and also consume food in small portions. It is also recommended that snacks/junk food or high-calorie food are avoided for better results of the apple cider vinegar tonic.

Pros and cons of the Apple Cider Vinegar diet

One good advantage of the apple cider vinegar diet is that it is absolutely inexpensive. The apple cider vinegar tonic is supposed to have shown great results on animals. But the diet doesn’t have any clinical value or significance.

Some of the disadvantages of apple cider vinegar diet are as follows:
  • There is no scientific proof that the apple cider vinegar is actually effective.
  • The apple cider vinegar is pungent in taste and doesn’t appeal to all tongues.
  • There is also a danger that the tonic might react negatively with your other medications.
  • Sustained use of apple cider vinegar diet may cause  health complications.

Warnings and side effects for Apple Cider Vinegar Diet

There are some side effects of the apple cider vinegar and the most common one could be stomach and throat irritation, the acidic content in the tonic might damage the teeth enamel, sustained use can cause bone damage and potassium deficiency. And if your are medication for any medical condition, following the apple cider vinegar diet is not all the safe, as it could react adversely with the medication.

Expectations and tips

The blatant fact of the apple cider vinegar diet is the benefits of the tonic in losing weight are not supported by any scientific studies. Furthermore, nutritionists across the world say that the apple cider vinegar diet is not any miraculous supplement that will get off your extra weight without you actually putting efforts including exercise.

And thus, it is recommended to consult your family physician before opting to follow the apple cider vinegar diet. But there are also a few studies that indicate that the tonic does have a few health benefits such as reducing cholesterol. So consulting your doctor is always a better option before taking up the diet, especially if you suffer from osteoporosis or if you are taking medications.