Introduced in the year 2004 by the editor of “Men’s Health” magazine, David Zinczenco, Abs Diet has become no wonder very popular with men.

The main objective of this diet program is to help you get rid of poor eating habits. And as reflected by its name, this diet is related to abdominal area, and it focuses on giving a flat stomach.

Following the abs diet program, you can expect to lose around 12 pounds within six week’s time. The abs diet program involves taking balanced combination of diet and exercise.

How does the Abs diet work?

Abs diet is basically designed to reduce the bloated belly and it introduces a healthy eating plan. It stresses on avoiding those foods which carry high-saturated fats. Because it these fats that are quite a problem for the abdominal area. The program introduces “12 power foods” which help you get rid of the belly fat in the quickest possible time.

Heavy cardio and weight training also become the essential part of this diet program as it stresses that muscle building increases the body metabolism which helps in fat burning and weight loss.

The program is based on the idea that extra calories are consumed in building extra muscles. For every pound of gained muscle, your body burns about 50 calories. It actually results in a desirable weight loss. Consuming 500 calories is required to burn one pound of fat. This program recommends eating six times a day instead of three times. Besides staving off your hunger, it keeps the metabolism increased.

Foods to eat and not to eat in Abs diet

The most interesting part of this diet is it does not restrict on variety of foods to be consumed. It includes foods which are rich in protein,  fiber and nutrient. It also includes healthy fats. The 12 power foods recommended by this diet program include

  • Almonds (and other nuts)
  • Beans (and other legumes)
  • Spinach (and other green vegetables)
  • Dairy
  • Instant oatmeal
  • Eggs
  • Turkey (and even any other lean meats)
  • Peanut butter
  • Olive oil
  • Whole grains (breads and cereals)
  • Extra-protein powder (whey)
  • Raspberries and other berries.

Fortunately, the abs diet program is not as strict as the other ones. Because it even allows one “cheat meal” per week. That’s right. Eat whatever you feel like but just once a week.

With exception of this relaxation, you have to avoid high-fat and fried foods and large amounts of sweets. Also, strictly avoid high calorie beverages like high-sugar orange juice, high-calorie sports drink, high fat whole milk and other  high-calorie drinks. If taking these things anytime, do monitor your calorie intake.

Pro and cons of the abs diet

The abs diet does not lack nutritional elements as you are required to eat only healthy foods. This program does not involve taking any sort of diet pills or capsules which might have negative effect on your body. Again, it is also very easy to follow this diet if you are determined to lose your weight in a healthy and a positive manner. The abs diet also gives liberty eat whatever you like on a day in a week, so it kind of doesn’t allow boredom into your diet routine.

You can get all the information about this diet program at the company’s official website.

Although this is a popular diet program, there is no scientific research for its working. This diet is designed primarily for the men who are focused on abdominal area instead of the whole body fitness. Getting flat abs in 6 weeks time as claimed by the program sounds too good to be true.

Warnings and side effects of the Abs diet

The cardio and weight training recommended in this diet program is just not for the faint hearted as it requires a lot of stamina besides will power. The diet regime calls for exercise every day and even on days off, you are required to go for a light walk. Additionally, once the abs are formed they need to be maintained, the abs will not be there should the person goes back to unhealthy eating routine again.

Expectations and tips

Once you follow this diet program, you can maintain a stable weight easily. You are simply required to incorporate the simple ideas offered by this diet program into your daily life.