If you’ve been wanting to lose weight fast, you’ve probably come across a fast diet called 3-Day Military Diet. This diet claims that you lose 10 pounds in a week.

Despite its name, though, this diet has no actual association with the Military. The origin of the diet is also unknown.

But it’s a widely popular diet many have tried, so let’s find out what this Military Diet is all about.

What To Expect From the Military Diet

This is a low-calorie diet that claims you lose 10 pounds in one week if you follow their 3-day diet meal plan. The rest of the week (4 days) is unrestricted but should be based on healthy eating.

And what’s on the diet plan is also what got this weight loss one of the all-time hits. While some of the foods on the menu sound healthy, but there are others that are flat out unhealthy, like ice cream.

The Military Diet Plan has a menu for breakfast, lunch, and dinner for 3 days. That’s it.

No snacks, no cheat days, no choices based on your tastes.

On the 4th day, you switch to a healthy meal of your own, until you reach the 7th day. There seems to be no guidance for calories or macro compositions for those last 4 days, other than to eat healthy meals.

After the cycle, you are free to repeat the diet, but it’s often recommended to take some time off before starting again.

What You’ll Be Eating on the Diet

The 3-Day Diet Plan is a pre-designed meal plan with foods chosen and serving sizes specified. You are to follow each menu precisely to the get the weight loss results of losing 10 pounds.

In a typical diet plan, you may find healthy foods like quinoa, smoothies, nuts, and salmon, but you won’t find any of them in this Military Diet.

What you’ll find instead are ice cream, toast, hot dogs, cottage cheese, crackers, and eggs. You also occasionally see a steak, if you are lucky!

The menu changes daily, but there is no great diversity in what foods and how much you’ll be eating.

Here is an example of breakfast:

  • 1/2 grapefruit
  • 1 slice toast
  • 2 Tbsp. peanut butter
  • 1 cup coffee with no cream or sugar

One dinner menu includes:

  • Two hot dogs without buns
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1 scoop of vanilla ice cream

It’s also recommended to drink plenty of water, and coffee is acceptable as long as you take it black.

Typically, each day’s total calories come to be around 1,200 calories, making this a low-diet, but not as extreme as some other fads diet.

Because this Military 3-Day Diet Plan includes grapefruits, it’s been called a grapefruit diet too. There are several versions of this diet are out, so you may see oranges, instead of grapefruits, or crackers instead of a toast.

But the basic ideas and food items on the menu are usually similar.

Is This 3-Day Diet Safe?

As popular this diet is, there is no scientific research that proves the legitimacy or safety of this diet. Some sites also claim, if you do happen to lose weight on this diet, it’s because the calorie restrictions and water weight’s lost. Without sticking to a healthy diet afterward, you may also see all the weight rebounding.

Although some people repeat this diet, it’s recommended not to pursue it for the long term. Instead, always aim to develop healthy habits and eat clean. It’ll help you lose real weight and keep it for good.