Among the several weight loss programs and dieting systems, 3 day diet is one that has survived the test of time. Dating back to 1985, this diet has been quite popular among the people who want to get rid of their bulge. Although there are no specific scientific studies that associated with the 3 day diet plan, it is tested and proved to work in a positive way.

The main objective of the diet is to promote quick weight loss and so it does come under the weight loss diet plan. The diet works on the principle of enhancing body metabolic rate. The diet is named a 3 day diet because it lasts exactly for three days at a time. Once following the diet plan for three days, you can go back and enjoy your normal eating for four or five days before this diet resumes once again.

How does a 3 Day diet work?

The 3 day diet plan is about eating certain combination of foods in certain amounts. However, you need to eat according to the plan only, no less and no more. But if you wonder why it is so, then this is because when specific sizes of recommended foods combine in a diet, they start a unique metabolic activity that actually triggers fat burning. Besides, it also boosts energy, lowers the cholesterol and cleanses the body. All these functions help in weight lose in one or the other way.

Again it is said that after following 3 day diet, users must follow their normal diet for four or five days before resuming the 3 day diet again. The purpose of “enjoying normal eating for four or five days in between indefinite repetitions of 3 day diet” is to prevent the slow down of body metabolic rate. It helps to maintain the unique metabolic rate achieved by 3 day diet. Following this 3 day diet, you can loose up to 10 pounds.

Foods to eat and not to eat in the 3 Day diet

You can be benefited by the 3 day diet only when you stick to the given diet plan strictly. Besides adhering to the type of foods to be eaten, dieters are directed not to under-eat or even overeat. Given below is a recommended 3 day diet plan.

Day 1

Breakfast: Black coffee or tea, with 1-2 packets Sweet & Low or Equal, 1/2 grapefruit or juice without sweetener, 1 piece toast with a spoonful of peanut butter.

Lunch: 1/2 cup tuna fish, 1 piece toast, Black coffee or tea, with 1-2 packets Sweet & Low or Equal.

Dinner: About 3 ounces of any lean meats or even chicken, a cup of green beans, a cup of carrots, an apple, a cup of regular vanilla ice cream.

Day 2

Breakfast: Black coffee or tea, with 1-2 packets Sweet & Low or Equala egg, 1/2 banana, a toast.

Lunch: A cup of cottage cheese or tuna fish, 8 regular saltine crackers

Dinner: 2 beef franks, a cup of broccoli or cabbage, half a cup of carrots, 1/2 banana, 1/2 cup regular vanilla ice cream.

Day 3

Breakfast: Black coffee or tea, with 1-2 packets Sweet & Low or Equal, 5 regular saltine crackers, an ounce of cheddar cheese and an apple.

Lunch: Black coffee or tea, with 1-2 packets Sweet & Low or Equal, a boiled egg, a piece toast.

Dinner: A cup of tuna fish, a cup of carrots, 1 cup cauliflower, a cup of melon fruit and 1/2 cup regular vanilla ice cream.

Besides all this, dieters ought to take 4 cups of water in a day.

Pros and Cons of the 3 day diet

There are no harmful diet-drugs involved in the 3 day diet, as dieters only need to follow a systematic diet plan but strictly. Along with weight loss, you will be benefited by low cholesterol levels, increased energy level and some level of body detoxification too.

Despite its huge success, there are arguments that the working of the 3 day diet program has no scientific evidence. It is regarded a fad diet to lose weight quickly which might be risky in a long term. Additionally, the diet program does not recommend any exercise which is not believable and questions its credibility per se.

3 Day diet warnings and side effects

The weight loss achieved with the 3 day diet is mainly due to sudden calorie drop. It pushes the dieters into what is called starvation mode. So, the weight loss achieved here is not by fat burning but by fluid loss or dehydration. The dieters may end up feeling lethargic and weak.

So, many people are forced to believe that this weight loss with the 3 day diet could just be a temporary phenomenon until you stop following the diet.