Losing weight healthy way is one concern that bogs all those who are contemplating on losing their extra pounds. With that being said people want to lose weight as quick as possible too. 2-Day diet is a tried and tested method to lose weight quickly as well as naturally. Several people all over the world have used this weight loss formula and are benefited in a positive way. Just so you know the 2 Day diet program is a Japanese herbal diet pill.

How does a 2 Day diet work for you?

The 2 day diet pill contains a number of natural herbs including Lingzhi, Fox-Nut, Ebony, Tuckahoe, Seman pruni, wheat germ, Dioscoreae sps, and natural substance. The most important component is Lingzhi.  This herb works on the immune system of the body. It is also as antiallergenic and antioxidant. Fox-nut works good on kidneys and controls diarrhea. Tuckahoestrengthens the liver, boosts energy, increases metabolism and maintains the blood sugar. Wheat germ is a reserve for protein, vitamins and minerals.

The 2 day diet formula is a quick weight loss method as well as touted to be the most natural and healthy formula too. It contains natural ingredients that work in fat reduction, fat elimination and fat burning. The fat reduction components lower the calorie intake, and the fat elimination components reduce amount of fats absorbed by the body (the fats from food are eliminated), and the fat burning components enhance the body metabolism rate.

This weight loss product helps you achieve several functions to restore the natural health of the body which help in weight loss. These physiological functions include fat burning, constipation relief, toxin expulsion, firmer skin and eventually fit body.

Absorption of fats

This 2 day diet formula works primarily by preventing the digestion of fats from the food consumed as well as reducing absorption of fat by the body.

Elimination of fats

The fat from the food is expelled from the body before it gets digested. Furthermore, the formula prevents the conversion of carbohydrates into fat. The most important effect of this formula is seen on those vulnerable areas where fat tissues deposit, such as belly, thighs, arms, and buttocks which accumulate the most stubborn fat over a period of time.

Burning of fats

The other most important function of the Japanese 2 day diet is promoting fat burning. The herbal ingredients of this formula increase the metabolism rate of the body for about 24 hours; even when you are asleep. So, it kind of burns fats from fat reserves of the body.

Decreased appetite

As you start on the formula, you will experience little craving or hunger for food. It thus trims your calorie intake in a day.

Food to eat and not to eat

If you are taking 2 capsules of the 2 day diet formula, you can eat eggs (as many as you will like to), ground-calorie yoghurt (as much as one can), one can of black beans a day and any number of apples.

As regards the not-to-eat foods, do not consume sugary sweets and sugar per se and also refrain from alcohol.

Pros and cons of 2 Day Diet

Besides achieving mass loss goals the 2 day diet does good detoxification of the body. The formula helps to get rid of toxins accumulated in the body. The toxins indirectly contribute to weight gain. So expulsion of toxins helps reduce weight naturally. The polyphenols in the 2 day diet formula act as antioxidants and reacts with free radicals to achieve detoxification. Besides the 2 day diet gives relief from constipation.

A person on 2 day diet will experience suppressed appetite, increased thirst and dry mouth.

Warnings and side effects

There are reports of adverse effects with the use of 2 day diet for long term especially. The sibutramine is an alkaloid present in the formula and it is known to cause serious complications. Some of them include:

  • Fatigue
  • Thirst
  • Constipation
  • Dizziness
  • Diarrhea

Expectations and tips

Effective weight loss results with the 2 day diet are possible when you combine this with low calorie diet as well as regular exercise. Another thing to be noted, pregnant women, children and people with liver problems should consult their doctor before starting on 2 day diet weight loss program.