The most important aspect of losing weight is to create a calorie deficit. It is once the deficit has been created that your body starts burning stored and the stubborn fat deposits.
In fact, the objective of almost all the diet plans is to create that desired calorie deficit. 1500 calorie diet is quite popular among the dieters. A 1500 calorie diet is a low-calorie diet which yields only 1500 calories a day from all meals, beverages and snacks eaten throughout the day.
How does a 1500 Calorie diet work?
There are several kinds of 1500 calorie diets which people follow for different reasons though weightless is the most common one. It is important to understand that 1500 calories are far below than people actually usually eat. To lose weight positively, you need to adhere to 1500 calories strictly. Eating this diet, you can expect to lose at least about one pound a week.
You can achieve a 1500 calorie diet eating same kind of foods you were eating before but in small portions. There can be 1500 calorie low-fat diet which includes foods low in fat and calories. A 1500 diabetic diet includes food low in sugar and calories.
In a 1500 calorie die plan, it is recommended to eat smaller portions at frequent intervals instead of taking three large meals. This will not only save you from getting hungry but also maintains the metabolism of your body. The most important task; however, in this regard is to organize your meals wisely so that you get only 1500 calories during your entire day. Break down the meals and organize them in terms of calorie count you are going to get with each meal.
A typical 1500 calorie diet can include 300 calories in breakfast followed by a snack break after a few hours having 150 calories. Have a lunch of about 400 calories and afternoon snack break of 150 calories. Remaining 500 calories are reserved for dinner. Whatever, you eat during entire day should yield only 1500 calories.
Foods to eat and not to eat when on the 1500 Calorie diet
Although you can eat any food in a 1500 calorie diet as far as it gives only 1500 calorie, it is important to balance your nutritional requirements also. It is recommended to eat foods which satiate your hunger with larger quantities but with low calorie. Food high in water and fiber content are good option. These foods include fresh fruits and vegetables. Whole grains and raw fruits are other high fiber foods. Non-fat dairy products, beans, lean meats, poultry and fish are other low calorie foods. You can fill your stomach with soup or salad before having a meal. It will help maintain low calories.
Pros and cons of the 1500 Calorie diet
Weight loss is the most obvious and the most desired benefit of this low-calorie diet. But hold on this is much better than those so called weight loss diets that can make you feel drained and dried up inducing calorie deficit. The 1500 calorie diet doesn’t make you feel hungry.
The 1500 calorie diet is believed to increase life expectancy. While on this diet, you will observe reduction in symptoms of chronic diseases like diabetes and cardiovascular diseases.
The 1500 calorie diet is still regarded a low-calorie diet which you otherwise would not want to eat, so it can be challenging to follow it on a long-term basis. There is tendency to gain weight again once you stop following this diet. It is good to be realistic in your expectations.
1500 Calorie diet warnings and side effects
If you skip meals to follow this diet, you may tend to gorge on the next possible meal to satiate your hunger. It will actually throw your dieting plan on backfire.
Also, for active people, this diet plan could lead to undesirable weight loss and low energy levels. So before choosing on the calorie diet to lose your weight, consider some individualized factors that suit you. It’s because all diets will not work for everyone. Because for some 1200 calories a day is just good enough while for some even 1500 calories is not sufficient. Following are some factors that can help you choose:
- Your age
- Your activity level
- Your height and weight
Expectations and tips
To keep check on your temptations, fill your kitchen with whole grain crackers and cookies, low fat dairy and fresh fruits. You can control calorie content of your food better if you cook at home. Supplement your diet plan with more movement and exercises. However, this is not a diet if you are hypertensive or diabetic. This is also not the right option for pregnant and breast-feeding moms.